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NATUROPATHY & FOOD SENSITIVITY TESTING IN WINCHMORE HILL
I provide Naturopathy and Food Sensitivity Testing in Winchmore Hill, focusing on holistic health and natural healing. Using personalised plans, including stress management, I support your body's ability to heal and thrive. Whether addressing digestive issues, stress, or overall well-being, my care empowers you to take control and live a healthier, balanced life.
07986 643190
WHAT IS A FOOD SENSITIVITY?
A Food Sensitivity is the result of a reaction of the immune system, which produces antibodies (IgG antibodies) to certain foods. It is thought that damage to the intestinal barrier wall plays a role, which allows undigested food proteins to pass across the gut wall into the blood circulation which then causes an elevated immune response.
Food Sensitivities are a non-life-threatening condition, but can cause significant symptoms. The reaction is usually slow to develop, occurring hours or even days after eating the offending food. Symptoms will resolve once the offending food is removed.
The reaction to different foods can be difficult to detect. However, as the food produces an antibody response (IgG antibodies) this can be picked up in a blood test.
FOOD SENSITIVITY TESTING FOR BETTER WELL-BEING
A simple blood test identifies sensitivities to common foods, including diary, eggs, gluten and wheat. These hidden sensitivities can cause ongoing discomfort and affect your health.
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Testing is carried out by an accredited laboratory for dependable accuracy. With accurate results, I provide clear guidance on managing your diet to reduce symptoms, improve your digestion and support your overall well-being.
FOODS TESTED ON THE BASIC 40+ FOODS
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Diary/Egg – Milk (cows), Egg white, Egg yolk
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Grains (Gluten containing) – Barley, Durum wheat, Gliadin (Gluten), Oat, Rye, Wheat
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Grains (Gluten-free) - Corn (Maize), Rice
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Fruit – Apple, Blackberry, Grapefruit, Lemon, Orange, Pear, Raspberry, Strawberry
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Vegetables – Bean (Red Kidney), Bean (White Haricot), Broccoli, Cabbage (Savoy), Cauliflower, Pea, Potato, Soya bean
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Fish/Seafood – Cod, Crab, Haddock, Lobster, Plaice, Shrimp, Prawn
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Meat – Beef, Chicken, Lamb, Pork, Turkey
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Nut/Seeds – Almond, Cashew nuts, Hazelnut, Peanut
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Miscellaneous – Yeast (Baker’s), Yeast (Brewer’s)
FOOD SENSITIVITY SYMPTOMS
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Abdominal bloating
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Diarrhoea
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Constipation
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Flatulence
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Stomach pain
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Headaches
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Fatigue
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Migraine
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Brain fog
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Joint pain
POSSIBLE CAUSES OF FOOD SENSITIVITIES
1. Poor Diet
A diet high in processed foods, refined sugars, and unhealthy fats can put stress on the digestive system. Over time, nutrient deficiencies and chronic inflammation may increase the risk of developing food sensitivities.
2. Inadequate Digestion
If your body does not break down food properly, due to low stomach acid, insufficient digestive enzymes or other issues, larger undigested food particles may enter the bloodstream, triggering immune reactions.
3. Altered Gut Microbiome
A balanced gut microbiome plays a crucial role in maintaining immune health. Disruptions to the natural gut bacteria, often caused by poor diet, stress, or illness, can make you more prone to food sensitivities.
4. Side Effects of Medication
Certain medications, particularly antibiotics, can alter the gut microbiome and weaken digestive health. This change in gut flora can lead to heightened food sensitivity over time.
5. Intestinal Infections: Parasites, Yeast, or Bacteria
Infections in the digestive tract, whether from harmful bacteria, overgrowth of yeast (such as Candida), or intestinal parasites can damage the gut lining and disrupt immune balance, contributing to ongoing food sensitivity symptoms.
By identifying and addressing these root causes, food sensitivity testing can provide valuable insights into which foods may be triggering symptoms, allowing for a more targeted and effective approach to improving digestive health and overall wellbeing.
WHAT THE TEST INVOLVES
First Appointment
During your initial Consultation a full case history will be taken, which involves both your medical health and current symptoms, along with your lifestyle and possible causes of your presenting symptoms. The Food Sensitivity test will then be carried out.
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This is a simple pin prick test on a finger, only a small amount of blood is required and this is sent off to the laboratory to be tested. The Results will be available in 10-14 days.
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Second Appointment
This will be made two weeks later, when a personalised diet will be created based on your unique individual food sensitivity reaction. Alternative foods will be offered along with recipes and a weekly plan suggestion of food to support the newly created diet. Possible supplements may be considered to support the gut along with lifestyle changes.
The diet is advised to be followed for three months, to rest the gut of the offending foods. Then after this time the foods will slowly be re-introduced.
Each appointment lasts an hour and costs £80.​
FOOD SENSITIVITY TESTS AVAILABLE
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40+ different foods £120
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120+ different foods £230
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200+ different foods £275
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160+ different vegetarian foods £245
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150+ different vegan foods £235
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200+ different foods. Comprehensive inflammation & food sensitivity testing £290​
​If you are interested in booking a test and would like further information, do give me a call, and I can discuss which test would be most suitable for you.
NATUROPATHY IN WINCHMORE HILL
Naturopathy is a multi-disciplinary approach to healthcare that recognises the body's innate power to heal itself by treating the whole person and not just the symptoms. It aims to promote, restore and maintain health.
07986 643190
NATUROPATHY - HOLISTIC WELLNESS FOR YOU
I provide Naturopathic treatments in Winchmore Hill, specialising in holistic health, natural healing and personalised wellness solutions. My approach is rooted in supporting the body's innate ability to heal itself and thrive through tailored treatment plans designed around your unique needs and health goals.
Using proven natural therapies, including Food Sensitivity Testing, I offer nutritional guidance and effective stress management techniques. I help patients address the root causes of their health issues and achieve sustainable improvements in ‘energy, digestion and overall well-being.
Whether you are experiencing digestive problems, chronic fatigue, high stress levels or simply want to enhance your vitality, my holistic Naturopathic care empowers you to take control of your health, restore balance and enjoy a more vibrant, fulfilling life.
WHAT DOES A NATUROPATHIC CONSULTATION INVOLVE?
A Naturopathic Consultation involves a full case history being taken and an analysis made of your lifestyle and environment. Treatment will involve assisting in creating an individualised diet and lifestyle. This will include:
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Dietary advice
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Nutritional supplements
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Detoxification and elimination diets
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Hydrotherapy
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Relaxation techniques
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Stress management.
For more information about Naturopathy visit The General Council and Register of Naturopaths.
RELAXATION TECHNIQUES AND STRESS MANAGEMENT
Managing stress is essential for long-term health. I teach relaxation techniques tailored to your lifestyle helping you reduce anxiety and restore balance. These methods support mental clarity and emotional resilience, complementing physical treatments. Together they create practical strategies to handle daily pressures and promote a calm, healthy mind and body connection.